Monday- Lazy day. Mister was home, so I decided to just hang out.
Tuesday- Strength training (upper body A) and walk/run
Wednesday- Strength Training (lower body A and abs) and walk/run
Thursday- Strength training (upper body B and abs)
Friday- Strength training (lower body A and abs) and walk/run
Running on leg days is HARD. This week will not be a typical week. I'll lift M, T, Th, F and walk/run M, W, F. The gym was closed Monday. I suppose I could have doubled up a work out, but I didn't put much thought into it.
I'm looking forward to increasing my run times next week from two minutes to three minutes.
I've also noticed my hip isn't hurting like it has been turning rest periods. I'm thinking the weights may be helping a bit. I'm so excited for this!