Changed to run 2min, walk 3min after 25 min of walking. Hip felt great. Knees weren't really happy with me. Heck. It felt good to run.
Same as last workout but ran at 5.6mph. Hip is fine when exercising but hurts any other time. Knee was horrendous. Shortened stride and pain eased a bit.
Dang, it's warm!! Felt good to take this one outdoors. I have no clue my speeds and my run times were over two a bit. Hip is the same. Knee hurt a lot for the first run portion but was fine the second and third.